The Good Works is founded on the idea that any work we do to grow and heal is "the good work". It is what we know will come from embracing our light & salt, given by God. As seen in Matthew 4:13-16.
Founding Beliefs & Therapy Modalities
I believe our mental health can get in the way of us being who we were called to be, and doing “the good work”. My job is to help you conquer the obstacles in the way of you achieving your highest potential.
That may look like:
navigating stress, managing anxiety and depression, processing trauma, understanding yourself, navigating abusive relationships, setting boundaries, exploring coping patterns, understanding your unmet needs, building confidence after self-doubt, and even discussing how your current faith system helps or harms you.
When we are struggling, sometimes we need an extra pair of eyes to help us see and reach the other side, and that is why I am here. To do that, I use these modalities:
Person-Centered Therapy (self-exploration, identifying values and needs)
Gestalt Therapy
Mindfulness
Faith Integration
EFT (emotion focused therapy)
Attachment Style Exploration
Guided Meditation
Safety Planning
CBT (cognitive behavioral therapy)
DBT skills (dialectical behavioral therapy skills)
And I am able to help with:
women’s issues, women’s mental health, anxiety, vocational guidance, anxiety, OCD and scrupulosity, career counseling, navigating abusive relationships, trauma, eating disorders, teenage suicide prevention and safety training, personality disorders, parenting help
I work with clients all ages in the state of South Carolina, over telehealth. Services are available in English and Spanish.
If you are interested in counseling, but do not reside in South Carolina, please fill out this waitlist.
About
Hello! I am so happy you are here. I am a licensed counselor (MS, LPCA), devout Christian, wife, and mom.
I know how difficult it can be to do "the good work" that leads us to our highest potential. I practice from a person-centered based lens, which means that I analyze your current needs (met, and unmet) with what you view your calling & highest potential to be. From there, we can figure out what isn't working, and how to get you to that sweet spot of balance between enjoying life and living out your calling, in a way that does not sacrifice your mental health. Whether you are "stuck" or need to slow down, I am here for you! I love integrating faith into sessions, as that is where I have seen clients experience immense transformations! If religion, or faith in general, isn't for you, I completely understand. We are all on our own journey - and isn't that what therapy is all about?!
Services
currently only available to SC residents
in English & Spanish
15-Minute Consultation (video call)
FREE
Therapy Session, Single (50 minutes, telehealth)
$100
Therapy Session Package
4 sessions for $300
Clients will have access to me via text and email in between sessions. If something comes up, I am also available to schedule quick 15-30 minute sessions as needed. It's my priority to make sure you feel seen and valued for the work you are putting into your mental health.